Best 3 to Include in Your Diet

There are three C's that you can include in your diet. These are Cucumbers, Cauliflower and Cherries. Below are the insights why we need to include these in your diet regimen.

Cucumbers:

Cucumbers has a high water content. It cleanses the body by removing chemical toxins and waste materials. It also helps cut uric acid, this is good to those who are experiencing arthritis. It has high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly

This is very good in dieting because it is very low calories vegetable. This reduces constipation and protects against colon cancers. It has potassium that helps reduce blood pressure and heart rates. It has anti-oxidants such as A carotene and B carotene, vitamin C and vitamin A. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Cucumbers have high water content that helps in checking weight gain and high blood pressure. It has a high amount of vitamin K that is good to strengthen bones. And guess what? This is a good treatment of Alzheimer's disease as well.

Salads is the best recipe in dieting. Add cucumber in your salads and you'll surely have a something that is juicy, crunchy and healthy in your diet.

Cauliflower:

This good in dieting since it has very low in calories, very low in fat and has no cholesterol. It has anti-cancer content as well. These can help reduce prostate, breast, cervical, colon, ovarian cancers. It has vitamin C that is a proven antioxidant. These anti-oxidant fights harmful free radicals, it can boost immune system, Cauliflower can also prevent infections and cancers.

In terms of cooking Cauliflower, do not over-cooked it so that the nutrients will still be intact. You can also blend a cooked cauliflower, add fennel seeds and other herbs and spices and serve as soup healthy soup.

Cherries:

Cherries is a "Miracle Fruit". This heals inflammation like arthritis. This will help in cardiovascular disease, that is why this is best to include in your diet. Juice up the cherries and have it as part of your diet regimen.

It has high in disease fighting antioxidants. It helps to cut the risk of cancer, arthritis and heart disease. It has also melatonin that has anti-aging content. This can help to have a good sleep. Cherries has vitamin C, potassium and beta-carotene. If you choose cherries as part of your diet regimen, it is a great choice since this decreases inflammation, eliminate body fats and helps in eliminating cholesterol.

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